Stress is one of the mental factors that has a very detrimental effect on the production and maintenance of the required levels of testosterone in the body. Many studies have found that long term stress is one of the most important impacting factors for drastic reduction of testosterone in the body. When you are stressed and have agitated mind-set for sufficiently longer periods, the body produces a stress related hormone called as Cortisol.

The Cortisol hormone is also secreted by the same adrenal glands that produce testosterone. When the production of Cortisol increases, it naturally brings down the production of testosterone. Thus if there is an increase in the production of one hormone it brings down the production of the other as both Cortisol and Testosterone are found to work in a see- saw like pattern.

When you are living a stressful life, you have higher concentration of Cortisol and lower levels of Testosterone in your body. This makes you eat more and this excess food intake leads to abnormal weight gains. Due to this there is harmful storage of body fat around your organs. The amount of bad cholesterol also increases considerably. All these factors have a very adverse impact on the testosterone production mechanism of the body making you low in testosterone levels.

As the testosterone levels in your body goes down your body loses one of the boosting factors that takes care of many of the vital functions of the body. This includes the maintenance of your sexual behavior and your ability to have normal sexual energy and sex drive. Due to this your libido vanishes and your sex life gets affected much.

Due to all these it is necessary that you make your life as stress free as possible and avoid the stress causing situations in your life. For getting the normal levels of testosterone it becomes necessary to avoid or reduce the levels of Cortisol in the body and also do the necessary life style changes to get relieved of the stress and strain in your daily life.

There are many ways of reducing the Cortisol production in the body and this includes the ways of boosting your overall health and wellness. You have to go for regular exercises, and workouts that are known to give a boost to the testosterone producing mechanism in the body.

At the same time do not allow the factors that are known to increase the production of Cortisol in your body. Stressed mind and body are a perfect combination for the increased production of Cortisol and by avoiding stress or coming out of stressful situations in a short time you can save your body from the ill effects of low testosterone levels.

For reducing tension and stress taking a toll on your overall health by reducing the testosterone production in the body, you need to bring in many good factors that are necessary for a healthy life. This includes

Right diet with whole foods
Regular workouts with the right combination of exercises
Good sleeping pattern
Joy and laughter with a happy mindset
Balanced lifestyle with most minimum or nil place for stress

When you are able to add all these to your life, you can easily handle the stress before it leads to production of more Cortisol in the body that brings down the amount of testosterone available for a healthy lifestyle. Stress cannot be avoided altogether in the present day fast paced materialistic world. But you must know how to handle the stressful situations and must come out of them with minimum damage and do not allow them to destroy your life and health by bringing down the testosterone levels.

If you are too stressed and unable to come out of your stressed mind-set do not hesitate to take professional help. You should try to come out of stress as early as possible and this is the only way to bring down the levels of Cortisol production in the body. Once this is done your testosterone production will definitely increase. Add the right types of testosterone boosting super foods to your daily diet and you can easily make the testosterone work better in your body, besides getting more of it in your blood.

Thus, avoiding stress is the best way to bring down the levels of harmful Cortisol in your body, and this will in turn help your body make more of testosterone. More of this hormone paves the real way of health and wellness even beyond your middle ages.

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